FOUNDATIONS OF YOGIC STUDY: EXPLORING THE 200-HOUR YOGA TEACHER TRAINING IN RISHIKESH

Yoga, as preserved in traditional Indian systems, is far more than physical movement. It is a disciplined process of self-inquiry, breath control, mental clarity, and ethical refinement. For those looking to understand this holistic approach, a structured study environment helps build both foundation and continuity. One such path is the 200-Hour Yo

As yoga continues to grow in popularity across the world, its original context—as a science of self-realization—is often overshadowed by modern fitness trends and commercial packaging. While contemporary adaptations make yoga more accessible, traditional schools play a crucial role in maintaining the depth and authenticity of its teachings. One